Our digestive system is made up of important organs that help us to convert the foods we consume into nutrients by breaking them down, so they are small enough to be absorbed by our body. These nutrients are then used to convert into energy, assist in growth and development, and to repair damaged cells. When […]
Whilst it is true that tea in general works wonders in relaxing our mind and body, specific types of tea work even harder to help aid with the stress and anxiety we may feel in our daily lives. Alongside the relaxing rituals I spoke about in my previous post, (you can find it here, if […]
Stress and anxiety are something many of us have experienced in our daily life. Even more so than ever, with the fast-paced environment we live in, it can be hard to find the time to check in with yourself. Speaking from my own experience, sometimes taking a short time out can do the world of […]
