Whilst it is true that tea in general works wonders in relaxing our mind and body, specific types of tea work even harder to help aid with the stress and anxiety we may feel in our daily lives. Alongside the relaxing rituals I spoke about in my previous post, (you can find it here, if you missed it), pairing stress combating tea with these rituals can really help to kick that anxious feeling we carry within. To make your life a little easier, here are a list of some teas that can help lower the stress cortisol in your body, and enable you to feel a little lighter and calmer.
Calm Mix Tea
Combining a mix of sage, lavender, and lemongrass, Calm Mix Tea acts as a triple threat when dealing with our stress. Sage is known to aid in numerous conditions, including those related to stress and anxiety. By slowing down the release of certain enzymes that inhibit our neurotransmitter, drinking sage tea can help to regulate serotonin and dopamine in our brain, resulting in an overall feeling of happiness. Lavender works similarly, by using its compounds to mimic the role of our neurotransmitters. This helps to relax our muscles and calm nerves, relieving stress and anxiety. Lastly, the smell of lemongrass has a calming effect on our mind, sending signals to relax our body and soul.
Just like the name suggests, you can take comfort in the natural healing power of our Calm Mix Tea. Next time you are feeling overwhelmed with stress and anxiety, try incorporating this soothing brew into your relaxation ritual, and notice its calming effects.
Istanbul Tea
Our Istanbul Tea has a diverse mix of anti-stress and anxiety reducing properties. With the likes of cinnamon bark, hibiscus, lemon peel, rose buds, and rosehip, all these ingredients work together in keeping your mind clear and calm. Hibiscus contains compounds called flavonoids which inhibit stress hormone levels that support and calm your nervous system. This helps to manage stress and anxiety by generating a relaxed feeling throughout your body and mind. Rosehip is packed with lots of antioxidants which help to relax your blood vessels to lower blood pressure, and reduce stress levels. The relaxing aroma of cinnamon, lemon, and rose are all proven to reduce stress and anxiety by clearing our mind, calming our nervous system, and keeping us feeling grounded.
Containing a potent blend of natural stress combatting ingredients, this is what makes Istanbul Tea a great choice for when you need a time out to recentre yourself.
Imperial Longjing Green Tea
It is no secret that green tea boasts some of the most impressive and versatile health benefits, so much so that there is no surprise that green tea also helps to manage our nervous system. Our Imperial Longjing Green Tea contains amino acid L-theanine which helps to keep stress at bay by supporting our bodies to relax and ward off anxiety. It also contains the flavonoid called epicatechin that contains antioxidant and anti-inflammatory properties, aiding in reducing oxidative stress. Oxidative stress in our bodies results when there is an imbalance of antioxidants and free radicals, and this in turn can increase our stress cortisol levels. Therefore, drinking green tea can help fight against the negative effects that stress has on our body, by keeping our bodies balanced, and by lowering levels of the stress hormone cortisol.
Scientific facts aside, green tea works wonders in reducing the stress and anxiety in our bodies, and can also promote better sleep by regulating our stressful feelings. Enjoy the soothing effect of our Imperial Longjing Green Tea, and let it calm your mind and anxieties.
Summer Tea
Our Summer Tea contains a refreshing list of natural herbs, flowers, fruits, and spice aimed at restoring your energy levels and mind. Comprising of cinnamon bark, hibiscus, linden flower, lemon balm, and rose buds- all of which help to significantly relax and restore your body when feeling rundown and stressed. Hibiscus inhibits stress hormone levels in the body, coinciding with boosting energy levels to overcome feelings of anxiousness, alongside being a good source of iron. The powerful linden flower and lemon balm have been used in folk medicine for generations, working by transmitting relaxation signals to our nervous system, and increasing calmness and regulating apprehension associated with stress and anxiety. Lastly, breathing in the comforting aroma of cinnamon and rose both have a calming and positive effect on the body.
When you are feeling the stressors of everyday life, look to Summer Tea to ease the feelings of being overwhelmed, and feel the power of its herbal elements.
